Mastering Emotions
One of the most important things to learn if you want to master and control your emotions so they don’t master and control you is to realize that you are not your emotions. There is an infinitely intelligent you that has emotions, just as you have a liver and a heart. They are physiological states or processes and reactions that happen in the body.
Mastering Emotions, Mental Health Crisis As Spiritual Awakening, Wisdom Of The Heart
“Patience is bitter, but its fruit is sweet.” Jean-Jacques Rousseau When I was a child,in the early ‘60s, my grandfather would take my sister, brother and me highbush blueberry picking for hours, in Lynn Woods. We would venture out on a summer evening, with our...
Conscious Relationships, Mastering Emotions, Wisdom Of The Heart
We are taught to believe in ourselves if we want to “make something of ourselves,” and yet, here we have the magnificent Martha Graham suggesting that “you don’t even have to believe in yourself or your work….”, in order to allow this vitality to be translated through us into action.
Connecting with the Divine/Spirit, Wisdom Of The Heart
“Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most of us hunger to connect to this space within, to break through to bliss, to be swept away into...
Connecting with the Divine/Spirit, Living Your Purpose, Mental Health Crisis As Spiritual Awakening, Wisdom Of The Heart
In the course of my work with thousands of people over 30 years, I have come to make a very significant observation: the people who become adept at surrender are far happier than those who don’t. What gets in the way? Needing to be right, feeling offended, insulted,...
